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Stevia Cook Book
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Stevia Recipe: Lemon Ice Cream
by Jeffrey Goettemoeller
Sweet cream with a lemon zing. A great sugar-free summer treat from the book, "Stevia Sweet Recipes: Sugar-Free -- Naturally!" This Lemon Ice Cream recipe yields 6 servings and uses pure white Stevia Extract Powder with no fillers.
Ingredients:
1/2 teaspoon Stevia Extract Powder OR
1 1/2 to 2 teaspoons Green Stevia Powder
1 cup milk, skim or whole
1 cup whipping cream
1/4 cup fresh lemon juice
1/8 teaspoon lemon extract
Directions:
Combine stevia, milk, and cream in a small, deep mixing bowl. Stir to dissolve stevia. Cover with plastic wrap and freeze 1 or 2 hours until solid around the edges.
Remove from freezer. Add lemon juice and extract. Beat thoroughly and replace the plastic wrap. Return to freezer.
After 2 hours beat again. Freeze some more until consistency is firm but still soft enough to dip. This entire process requires about 6 hours and very little effort. For leftovers, remove from freezer about 1/2 hour before serving to allow for softening. Whip again if desired.
Variations: The amount of stevia and lemon extract can be varied according to taste. Equal amounts of lemon extract and vanilla extract can be used.
In place of dairy milk use soymilk.
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More than 150 sweet, delicious recipes from the Goettemoeller family. Now giving up sugar does not have to mean giving up your favorite dessert - nor do you have to compromise sweetness or taste. Comb lay-flat binding, 5.5" x 8.5" recipe book with over 194 pages.
Price: $12.95 plus shipping |
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A hot new book by Rita DePuydt. Over 200 pages, 116 Tested recipes for beverages, cookies, bars, quick breads, muffins, cakes, puddings, pies, toppings, sauces, and more. A wonderful collection of low-sugar, whole food recipes. An excellent recipe book for anyone wishing to reduce their consumption of sugars.
Price: $14.95 plus shipping |
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Over 100 pages with 316 recipes plus many pages of helpful hints. Roxie shows you how to "cook" with Bee Pollen and Stevia. She uses ground Flax Seed and Psyllium Husk Powder for additional fiber, and Slippery Elm Powder as a thickener.
Taken from the introduction - "Food should be prepared in the most simple, natural manner possible. Ideally, fruits should be organic and ripe when picked. Organic fruits and vegetables better in taste, quality, and nutrition. City dwellers, which have no time or space to grow a garden, can sometimes buy organic foods in large chain super markets, but the best places are organic farmers and health food stores who major in organic fruits and vegetables. Thge cooking recommended in this book is done in a standard oven capable of low control. Many of the recipes are 100% raw. The cooked foods have been prepared under low heat (120 deg. - 130 deg.) to avoid denaturing the protein, Destroying all the enzymes and altering it chemically.
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1992, 32 pages, softcover - Here is clear and concise information about the healing properties of Aloe Vera. Aloe Vera is renowned for its soothing and healing effect on burns and wounds. Used since ancient times, this amazing plant has been found to also be effective in the treatment of a host of other conditions.
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Defeating Diabetes - A no-nonsense approach to type 2 diabetes and the diabesity epidemic By Brenda Davis RD & Tom Barnard MD 256 pages* ISBN 1-57067-139-7
All you need to know about controlling--and perhaps even reversing--type 2 diabetes with a whole plant foods, vegetarian diet. A truly groundbreaking book that everyone with diabetes should look into. Includes nutritional charts, menus, meal plans, and over 40 delicious recipes with nutritional analyses.
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Herbs Eyewitness Handbook A visual guide to more than 700 herb species from around the world. Flexiback 304 pages 6" x 8.5" The clearest and sharpest recognition guide to the natural world, this handbook makes identification of individual specimens sure, simple, and straightforward. This book contains superb, annotated photographs or artworks accompanied by concise, informative descriptions of the full range of breeds or species. Easy to use and beautiful to look at, this Eyewitness Handbook is essential to enthusiasts of all ages.
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Positioning Yourself to Triumph Over Illness and Aging. by Robyn Landis with Karta Purkh Singh Khalsa. Over 560 pages, Soft Cover Fact filled, comprehensive, and thoroughly researched, Herbal Defense makes crucial information on botanical medicine and natural healing accessible, interesting and useful. To give you power over your health, the book will show how to reduce risks, prevent disease, enhance energy, and naturally treat a variety of common ailments using herbs and foods. It explodes common myths about herbs, and includes inspirational case studies, a historical perspective on medicine, resources, recipes, and more. It's packed with historical, traditional, scientific, and anecdotal information on over 350 herbs for home use. Herbal Defense also features guidance on herb dosages, forms, preparation and storage; information on practitioner and products; news on diet and special healing foods; and more.
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The Guide to Alternative Healing. Green Planet is a powerful software program and an immense computer database of herbal lore and natural medicine. Developed by a naturopath and a student of holistic science, it is a reference tool for those who need accurate information on herbal remedies, homeopathic treatments, and Chinese and Ayurvedic systems.
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